Montrose Basketball Pre-Game Warm-up

Shop.StrongerTeam.com – Here is a condensed version of the exercises I take the Montrose Christian basketball team through BEFORE we hit the floor for our court warm-up. We do a version of this before every game to get mentally and physically prepared to compete at a high level! Special thanks to SK for the track “Game Time”… it is the unofficial Stronger Team theme song! For more on SK please visit www.MySpace.com/BarShookCheck DC hip hop artist Papa Zooks is in the process of producing a few tracks for the this YouTube Channel too!

I was feeling nostalgic the other day and Joni Mitchell’s “The Circle Game” came to my mind. So I decided to take a little departure from making Christian music videos and make this one. This song brings back lots of memories; I was 18 when it was released, halfway between verses three and four. One of the best “stages of life” songs ever written. Thank you Joni! (BTW, that’s my own son in the first slide, “wondering”!)
Video Rating: 4 / 5

52 Responses to “Montrose Basketball Pre-Game Warm-up”

  1. dwinston516 says:

    Kevin Durant highschool

  2. thenxtlj2324 says:

    @StrongerTeamDotCom holly shit thats a beast highschool

  3. StrongerTeamDotCom says:

    @thenxtlj2324 Montrose is a high school…

  4. thenxtlj2324 says:

    is this a college and if it is does it have a website?

  5. StrongerTeamDotCom says:

    @megawideball There is no ‘right’ answer…. depends on a variety of factors… and is slightly different every time….

  6. megawideball says:

    how many reps do you do each movement for the warm-up? What about the flexibility part?? Thanks

  7. StrongerTeamDotCom says:

    @AcadieTounes Great, thanks!

  8. AcadieTounes says:

    @StrongerTeamDotCom Thank you 🙂 Subscribed

  9. StrongerTeamDotCom says:

    @AcadieTounes The song is Game Time by SK – email me at Alan at Stronger Team dot com and I will gladly send it to you!

  10. AcadieTounes says:

    where did you get the song because I want this song so bad to warm up ? thx

  11. StrongerTeamDotCom says:

    @JazGetsBuckets Yes, if you live in the Rockville, MD area. Check out the section ‘Individualized Training’ at Stronger Team dot com.

  12. StrongerTeamDotCom says:

    @ThaKurtz Yep! I hope to be back this summer!!

  13. ThaKurtz says:

    @StrongerTeamDotCom i remember your from snow valley

  14. JazGetsBuckets says:

    Is there anyone to get a in-season workout from you personally!?

  15. StrongerTeamDotCom says:

    @ThaKurtz Yes, that is me (Alan Stein)…

  16. ThaKurtz says:

    is this Alan Stein in the background

  17. armyfan50 says:

    @Heatfan96 no it depends where you live, how good you are and what county or league you are in

  18. StrongerTeamDotCom says:

    @number25king25 In the future, please read the description of the video or the other comments… the song is Game Time by S.K.

  19. number25king25 says:

    wat song is dis plz wats da name

  20. maverick3825 says:

    Hi Montrose Christian! We are your sister school in Montrose, CO! We are the Montrose Indians!

  21. StrongerTeamDotCom says:

    @Heatfan96 Nope, just the elite ones!

  22. Heatfan96 says:

    @StrongerTeamDotCom is every school sponsored by a brand

  23. LdotD23 says:

    @DrMuggsy compression shorts are warming your muscles

  24. StrongerTeamDotCom says:

    @DrMuggsy All of the FREE stuff I have is on this channel and in my blog. For workouts you need to invest in a download or DVD in my online shop. Email me for info…

  25. DrMuggsy says:

    @StrongerTeamDotCom Thank you for your help on my last question i would like to know whether you would have any free workouts that i might be able to use to strengthen my body as i am only 5’1 and 80 pounds can you please tell me?

  26. abbysunshine1 says:

    omg we sang this in our 5th grade graduation 🙂 im in 10th right now. i wanna cry now 🙁

  27. utubuser10 says:

    this song makes me feel young and old at the same time

  28. jeffpoet says:

    @coolram52 I agree!

  29. gagagoogooification says:

    @gagagoogooification errrr Neil’s song that is…not son…

  30. gagagoogooification says:

    @tfspence indeed, Circle Game was a rebuttal to Neil’s son “Sugar Mountain”

  31. waynealarsen says:

    now I drag my feet to slow the circle down

  32. BeatzLiam says:

    beautiful song

  33. yamamotomegane says:

    very beautiful song and picture.my son is 20y,this year.

  34. JT16053 says:

    Such a beautiful telling of what we all face. Beautifully phrased, played, performed. I love Joni so much. It always seemed that she was writing about exactly the thing I was going through.

  35. careydawson1 says:

    @legalbeagle26 im sure she will love it…. this is a song for understanding life

  36. CosmicCharliesMom says:

    @legalbeagle26
    That is beautiful. I would love to hear how it turned out.

  37. coolram52 says:

    @superfly299 That’s a great point about “Wonder Years”. One of my top three favorite TV shows along with “Touched By An Angel” and “Barney Miller”. My favorite episode was #43 (“Goodbye”), the one with Kevin’s math teacher Mr. Collins. Mr. Collins ending up passing away at the end of the episode, and they played Linda Ronstadt singing “Goodbye My Friend”. Wish they had left out the line where Collins says “I’m not your friend, I’m your teacher.” Sort of makes the song make no sense.

  38. superfly299 says:

    I usually don’t like it when people talk about tv shows when discussing music but I just can’t help but think about The Wonder Years every time I here this. That show always knew exactly what song to use in every situation.

  39. 14366LOVE says:

    i like this song lol the first time i heard it i was in english and my semi crazy teacher was makeing us sing the course lol but it was funn haha lol i love the message it has lol

  40. tfspence says:

    @coolram52 because “you can’t be 20 on Sugar Mountain, though you’re thinking that you’re leaving there too soon, leaving there too soon”.

  41. tfspence says:

    @coolram52 because “you can’t be 20 on Sugar Mountain, though you’re thinking that you’re leaving there too soon, leaving there too soon”.

  42. musiklaunisch says:

    @coolram52 yeah, you’re right, Buffy’s was the Version used for the film The Strawberry Statement; the Drums were terrible there!!!

  43. JsRf13 says:

    @legalbeagle26 that is so nice. my sister used to sing this to me when I was a child too.

  44. susanboylefan91 says:

    Such a beautiful song.. Reminds me of my mom because this is one of her favorite songs.

  45. legalbeagle26 says:

    My mom used to tuck me into bed with this song every night when she played this on her guitar. I’m getting married in October and for the son and mom dance we will dance to this. She has no idea but I remember it, she always says that I forget things that are important, I am ADD and I do forget things alot but I do remember the important things. I know this will touch her heart so!

  46. Jokaire says:

    I improvised this song with two friends at a music session only a week or two ago. It was wonderful … she knew the text, he knew the chords, and I voiced a sort of bell ringing backing her up. I didn’t know the song before, but it fits beautifully into a spirit of making music with friends.

  47. ambris says:

    I’ve loved this song ever since I was a kid, and i’m only 34. So i’m fairly young. We used to sing this at a summer camp I used to go to.

  48. coolram52 says:

    @awsomepurple18 Well, yeah, she stopped when the boy was 20 because it was a song written for Neil Young when he turned 20. And she didn’t have a crystal ball.

  49. JDM91450 says:

    Nice job putting the music with lyrics to the photos.

  50. bajoma123 says:

    Had not heard this for years until I caught it on the radio in the wee small hours a couple of days ago. I was a few years older than you when it was released. Golden years they were. Thank you for the wonderful, beautiful accompanying video which brought tears to my eyes.

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